Adrian Hill 3:14 row
648m
Meters
3:14.9
Time
2:30.3
Pace
35
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 78 |
| Drag Factor | 125 |
July 11, 2022 13:16:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.9 | 648m | 2:30.3 | 103 | 654 | 24 |
| 3:14.9 | 648m | 2:30.3 | 103 | 654 | 24 |
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Warm-up (pick drills, power 15)