Adrian Hill 5000m row
5,000m
Meters
19:15.2
Time
1:55.5
Pace
345
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 107 |
August 04, 2022 16:06:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.2 | 5,000m | 1:55.5 | 227 | 1081 | 24 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 25 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 25 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 24 |
| 3:53.3 | 4,000m | 1:56.6 | 221 | 1058 | 25 |
| 3:51.5 | 5,000m | 1:55.7 | 226 | 1076 | 25 |
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Workout Graph
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