Adrian Hill 21097m row
21,097m
Meters
1:30:58.1
Time
2:09.3
Pace
1297
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 2012 |
| Drag Factor | 116 |
August 08, 2022 12:39:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:30:58.1 | 21,097m | 2:09.3 | 162 | 856 | 22 |
| 17:10.4 | 4,000m | 2:08.8 | 164 | 863 | 22 |
| 17:13.7 | 8,000m | 2:09.2 | 162 | 858 | 22 |
| 17:19.0 | 12,000m | 2:09.8 | 160 | 849 | 22 |
| 17:17.9 | 16,000m | 2:09.7 | 160 | 851 | 22 |
| 17:23.6 | 20,000m | 2:10.4 | 158 | 842 | 22 |
| 4:33.5 | 21,097m | 2:04.6 | 181 | 921 | 23 |
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Workout Graph
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