Adrian Hill 3:45 row
769m
Meters
3:45.6
Time
2:26.6
Pace
42
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 104 |
| Drag Factor | 114 |
August 21, 2022 19:55:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.6 | 769m | 2:26.6 | 111 | 681 | 28 |
| 3:45.6 | 770m | 2:26.4 | 111 | 683 | 28 |
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Warm-up (pick drills, power 15)