Adrian Hill 21097m row
21,097
Meters
1:32:05.4
Time
2:10.9
Pace
1280
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 1965 |
| Drag Factor | 115 |
August 25, 2022 15:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:05.4 | 21,097 | 2:10.9 | 156 | 833 | 1280 | 21 |
| 17:30.2 | 4,000 | 2:11.2 | 155 | 829 | 242 | 23 |
| 17:30.6 | 8,000 | 2:11.3 | 155 | 829 | 242 | 21 |
| 17:29.8 | 12,000 | 2:11.2 | 155 | 829 | 242 | 21 |
| 17:32.9 | 16,000 | 2:11.6 | 154 | 827 | 242 | 21 |
| 17:22.9 | 20,000 | 2:10.3 | 158 | 842 | 244 | 21 |
| 4:39.0 | 21,097 | 2:07.1 | 170 | 877 | 68 | 22 |
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Workout Graph
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