Adrian Hill 2500m row
2,500m
Meters
12:29.5
Time
2:29.9
Pace
134
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 252 |
| Drag Factor | 115 |
August 25, 2022 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:29.5 | 2,500m | 2:29.9 | 104 | 657 | 20 |
| 2:36.0 | 500m | 2:36.0 | 92 | 617 | 20 |
| 2:27.8 | 1,000m | 2:27.8 | 108 | 673 | 21 |
| 2:25.6 | 1,500m | 2:25.6 | 113 | 690 | 21 |
| 2:20.9 | 2,000m | 2:20.9 | 125 | 730 | 21 |
| 2:39.2 | 2,500m | 2:39.2 | 87 | 598 | 18 |
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Workout Graph
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