Adrian Hill 5000m row
5,000m
Meters
19:46.7
Time
1:58.6
Pace
333
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 120 |
September 01, 2022 21:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:46.7 | 5,000m | 1:58.6 | 209 | 1020 | 23 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 24 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 23 |
| 3:55.7 | 3,000m | 1:57.8 | 214 | 1035 | 24 |
| 4:05.8 | 4,000m | 2:02.9 | 189 | 948 | 22 |
| 3:52.2 | 5,000m | 1:56.1 | 224 | 1069 | 23 |
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Workout Graph
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