Adrian Hill v500m/2:00r...5 row
3,500m
Meters
13:05.6
Time
1:52.2
Pace
249
Calories
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 23:05.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 118 |
September 05, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.6 | 3,500m | 1:52.2 | 248 | 1152 | 25 | |
| 1:52.2 | 500m | 1:52.2 | 248 | 1152 | 26 | |
| r: 2:00 | 393m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | |
| r: 2:00 | 374m | |||||
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 25 | |
| r: 2:00 | 374m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | |
| r: 2:00 | 359m | |||||
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 26 | |
| r: 2:00 | 347m | |||||
| r1,847m |
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Workout Graph
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