Adrian Hill v3000m/3:00r...2 row
5,557m
Meters
21:33.9
Time
1:56.4
Pace
381
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,549m |
| Overall Time | 27:33.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 515 |
| Drag Factor | 118 |
September 06, 2022 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.9 | 5,557m | 1:56.4 | 222 | 1063 | 24 | |
| 11:33.9 | 3,000m | 1:55.6 | 226 | 1078 | 24 | |
| r: 3:00 | 492m | |||||
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 24 | |
| r: 3:00 | 500m | |||||
| r992m |
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Workout Graph
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