Adrian Hill v3:00/r...12 row
6,184m
Meters
24:00.0
Time
1:56.4
Pace
419
Calories
| Rest Distance | 1,424m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,608m |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 118 |
September 07, 2022 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,184m | 1:56.4 | 222 | 1063 | 24 | |
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 22 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 28 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 22 | |
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 22 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| r: 2:00 | 363m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 22 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 343m | |||||
| r1,424m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.