Adrian Hill v3:00/r...12 row
6,184
Meters
24:00.0
Time
1:56.4
Pace
419
Calories
| Rest Distance | 1,424 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 118 |
September 07, 2022 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,184 | 1:56.4 | 222 | 1047 | 24 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1040 | 22 | |
| 2:00.0 | 516 | 1:56.2 | 223 | 1050 | 24 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 28 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1000 | 22 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 24 | |
| 1:00.0 | 272 | 1:50.2 | 261 | 1140 | 28 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 22 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 28 | |
| r: 2:00 | 363 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1000 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 2:00 | 343 | |||||
| r1,424 |
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Workout Graph
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