Adrian Hill v10c/1:00r...6 row
2,842m
Meters
10:31.4
Time
1:51.0
Pace
210
Calories
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,996m |
| Overall Time | 16:31.4 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 28 |
| Stroke Count | 279 |
| Drag Factor | 115 |
September 08, 2022 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:31.4 | 2,842m | 1:51.0 | 255 | 1178 | 28 | |
| 0:22.4 | 114m | 1:38.2 | 369 | 1570 | 38 | |
| r: 1:00 | 228m | |||||
| 0:55.0 | 258m | 1:46.5 | 289 | 1294 | 29 | |
| r: 1:00 | 201m | |||||
| 1:26.5 | 397m | 1:48.9 | 271 | 1231 | 28 | |
| r: 1:00 | 196m | |||||
| 2:00.2 | 542m | 1:50.8 | 257 | 1183 | 27 | |
| r: 1:00 | 179m | |||||
| 2:36.2 | 691m | 1:53.0 | 242 | 1134 | 25 | |
| r: 1:00 | 181m | |||||
| 3:11.0 | 838m | 1:53.9 | 236 | 1113 | 24 | |
| r: 1:00 | 169m | |||||
| r1,154m |
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Workout Graph
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