Adrian Hill v6:00/2:00r...6 row
4,045m
Meters
15:00.0
Time
1:51.2
Pace
291
Calories
| Rest Distance | 2,049m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 27:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 383 |
| Drag Factor | 115 |
September 09, 2022 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,045m | 1:51.2 | 254 | 1174 | 26 | |
| 6:00.0 | 1,598m | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 343m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 25 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 25 | |
| r: 2:00 | 317m | |||||
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 26 | |
| r: 2:00 | 371m | |||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 27 | |
| r: 2:00 | 322m | |||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | |
| r: 2:00 | 362m | |||||
| r2,049m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.