Adrian Hill 20:00 row
5,124m
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 117 |
September 15, 2022 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 24 |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 22 |
| 8:00.0 | 1,026m | 1:56.9 | 219 | 1052 | 24 |
| 12:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 |
| 16:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 25 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 22 |