Adrian Hill 20:00 row
5,026m
Meters
20:00.0
Time
1:59.3
Pace
334
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 465 |
| Drag Factor | 118 |
September 20, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,026m | 1:59.3 | 206 | 1008 | 23 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 23 |
| 10:00.0 | 1,247m | 2:00.2 | 201 | 992 | 23 |
| 15:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 |
| 20:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 23 |
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Workout Graph
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