Adrian Hill 5000m row
5,000m
Meters
19:25.0
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 115 |
September 27, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.0 | 5,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 25 |
| 3:55.2 | 2,000m | 1:57.6 | 215 | 1040 | 25 |
| 3:54.3 | 3,000m | 1:57.1 | 218 | 1049 | 25 |
| 3:51.5 | 4,000m | 1:55.7 | 226 | 1076 | 25 |
| 3:48.1 | 5,000m | 1:54.0 | 236 | 1111 | 26 |
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Workout Graph
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