Adrian Hill 20:00 row
4,952m
Meters
20:00.0
Time
2:01.1
Pace
325
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 117 |
October 04, 2022 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,952m | 2:01.1 | 197 | 977 | 24 |
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 22 |
| 8:00.0 | 986m | 2:01.7 | 194 | 968 | 24 |
| 12:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 27 |
| 16:00.0 | 994m | 2:00.7 | 199 | 984 | 24 |
| 20:00.0 | 979m | 2:02.5 | 190 | 954 | 23 |
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Workout Graph
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