Adrian Hill 16:08 row
3,695m
Meters
16:08.6
Time
2:11.0
Pace
225
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 118 |
October 06, 2022 13:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.6 | 3,695m | 2:11.0 | 155 | 834 | 21 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 |
| 10:00.0 | 1,249m | 2:00.0 | 202 | 995 | 24 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 |
| 16:08.6 | 221m | 2:35.2 | 94 | 622 | 17 |
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Workout Graph
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