Adrian Hill v500m/2:00r...8 row
4,000m
Meters
14:46.7
Time
1:50.8
Pace
288
Calories
| Rest Distance | 2,993m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,993m |
| Overall Time | 30:46.7 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 26 |
| Stroke Count | 391 |
| Drag Factor | 117 |
October 07, 2022 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.7 | 4,000m | 1:50.8 | 257 | 1184 | 26 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | |
| r: 2:00 | 354m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:00 | 395m | |||||
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 26 | |
| r: 2:00 | 392m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 26 | |
| r: 2:00 | 390m | |||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 25 | |
| r: 2:00 | 424m | |||||
| 1:51.3 | 500m | 1:51.3 | 254 | 1173 | 25 | |
| r: 2:00 | 378m | |||||
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 26 | |
| r: 2:00 | 366m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | |
| r: 2:00 | 294m | |||||
| r2,993m |
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Workout Graph
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