Adrian Hill v4:00/2:00r...7 row
5,084m
Meters
19:00.0
Time
1:52.1
Pace
363
Calories
| Rest Distance | 2,552m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,636m |
| Overall Time | 33:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 116 |
October 10, 2022 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,084m | 1:52.1 | 248 | 1154 | 25 | |
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 26 | |
| r: 2:00 | 382m | |||||
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 25 | |
| r: 2:00 | 393m | |||||
| 2:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 | |
| r: 2:00 | 369m | |||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 25 | |
| r: 2:00 | 410m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 26 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 25 | |
| r: 2:00 | 346m | |||||
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 25 | |
| r: 2:00 | 284m | |||||
| r2,552m |
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Workout Graph
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