Adrian Hill 3:00 row
557m
Meters
3:00.0
Time
2:41.5
Pace
27
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 17 |
| Stroke Count | 53 |
| Drag Factor | 116 |
October 10, 2022 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 17 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 18 |
| 2:00.0 | 186m | 2:41.2 | 83 | 587 | 17 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 18 |
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Workout Graph
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