Adrian Hill v4:00/1:00r...5 row
5,235m
Meters
20:00.0
Time
1:54.6
Pace
365
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,050m |
| Overall Time | 25:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 117 |
October 13, 2022 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235m | 1:54.6 | 232 | 1100 | 26 | |
| 4:00.0 | 1,047m | 1:54.6 | 232 | 1100 | 28 | |
| r: 1:00 | 179m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 183m | |||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | |
| r: 1:00 | 160m | |||||
| 4:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 25 | |
| r: 1:00 | 160m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 25 | |
| r: 1:00 | 133m | |||||
| r815m |
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Workout Graph
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