Adrian Hill 20:00 row
4,926m
Meters
20:00.0
Time
2:01.8
Pace
320
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 116 |
October 19, 2022 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 23 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 20:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
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Workout Graph
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