Adrian Hill v1:00/2:00r...5 row
3,499
Meters
13:00.0
Time
1:51.4
Pace
252
Calories
| Rest Distance | 1,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 113 |
October 21, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,499 | 1:51.4 | 253 | 1163 | 26 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 29 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1180 | 25 | |
| r: 2:00 | 345 | |||||
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 25 | |
| r: 2:00 | 335 | |||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1180 | 26 | |
| r: 2:00 | 307 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| r: 2:00 | 239 | |||||
| r1,593 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.