Adrian Hill v1:00/2:00r...5 row
3,499m
Meters
13:00.0
Time
1:51.4
Pace
252
Calories
| Rest Distance | 1,593m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,092m |
| Overall Time | 23:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 113 |
October 21, 2022 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,499m | 1:51.4 | 253 | 1169 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 29 | |
| r: 2:00 | 367m | |||||
| 3:00.0 | 813m | 1:50.7 | 258 | 1187 | 25 | |
| r: 2:00 | 345m | |||||
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 | |
| r: 2:00 | 335m | |||||
| 3:00.0 | 814m | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 307m | |||||
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | |
| r: 2:00 | 239m | |||||
| r1,593m |
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Workout Graph
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