Adrian Hill 6x500m/1:00r row
3,000m
Meters
11:51.6
Time
1:58.6
Pace
204
Calories
| Rest Distance | 1,020m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,020m |
| Overall Time | 17:51.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 26 |
| Stroke Count | 302 |
| Drag Factor | 115 |
November 07, 2022 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.6 | 3,000m | 1:58.6 | 210 | 1022 | 26 | |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 21 | |
| 2:09.7 | 500m | 2:09.7 | 160 | 852 | 23 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 25 | |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 28 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | |
| r1,020m |
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Workout Graph
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