Adrian Hill 6x2:00/1:00r row
3,073
Meters
12:00.0
Time
1:57.1
Pace
209
Calories
| Rest Distance | 934 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 18:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 110 |
November 09, 2022 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,073 | 1:57.1 | 218 | 1049 | 26 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 27 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 21 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 528 | 1:53.6 | 239 | 1120 | 27 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 27 | |
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | |
| r934 |
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Workout Graph
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