Adrian Hill v1:00/1:00r...7 row
4,143m
Meters
16:00.0
Time
1:55.8
Pace
283
Calories
| Rest Distance | 1,199m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,342m |
| Overall Time | 23:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 108 |
November 21, 2022 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,143m | 1:55.8 | 225 | 1074 | 26 | |
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 30 | |
| r: 1:00 | 225m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 27 | |
| r: 1:00 | 178m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 155m | |||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 25 | |
| r: 1:00 | 163m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r: 1:00 | 174m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 26 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| r: 1:00 | 138m | |||||
| r1,199m |
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Workout Graph
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