Adrian Hill v250m/0:45r...12 row
3,000m
Meters
10:48.5
Time
1:48.0
Pace
218
Calories
| Rest Distance | 1,562m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,562m |
| Overall Time | 19:48.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 29 |
| Stroke Count | 315 |
| Drag Factor | 109 |
November 23, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.5 | 3,000m | 1:48.0 | 277 | 1254 | 29 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 29 | |
| r: 0:45 | 163m | |||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | |
| r: 0:45 | 152m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| r: 0:45 | 135m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| r: 0:45 | 136m | |||||
| 0:53.9 | 250m | 1:47.8 | 279 | 1261 | 30 | |
| r: 0:45 | 137m | |||||
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 30 | |
| r: 0:45 | 122m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 29 | |
| r: 0:45 | 134m | |||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 29 | |
| r: 0:45 | 127m | |||||
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 28 | |
| r: 0:45 | 135m | |||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 28 | |
| r: 0:45 | 103m | |||||
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 30 | |
| r: 0:45 | 130m | |||||
| 0:53.0 | 250m | 1:46.0 | 294 | 1311 | 29 | |
| r: 0:45 | 88m | |||||
| r1,562m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.