Adrian Hill 5000m row
5,000m
Meters
21:00.2
Time
2:06.0
Pace
317
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 504 |
| Drag Factor | 110 |
November 28, 2022 13:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.2 | 5,000m | 2:06.0 | 175 | 901 | 24 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 26 |
| 3:56.6 | 2,000m | 1:58.3 | 211 | 1027 | 25 |
| 4:09.6 | 3,000m | 2:04.8 | 180 | 919 | 24 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 25 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 21 |
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Workout Graph
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