Adrian Hill v3:00/2:00r...4 row
2,991m
Meters
12:00.0
Time
2:00.3
Pace
205
Calories
| Rest Distance | 921m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,912m |
| Overall Time | 20:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 113 |
November 30, 2022 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,991m | 2:00.3 | 201 | 990 | 24 | |
| 3:00.0 | 822m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 314m | |||||
| 3:00.0 | 807m | 1:51.5 | 252 | 1168 | 26 | |
| r: 2:00 | 299m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| r: 2:00 | 292m | |||||
| 3:00.0 | 555m | 2:42.1 | 82 | 582 | 17 | |
| r: 2:00 | 16m | |||||
| r921m |
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Workout Graph
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