Adrian Hill 20:00 row
4,511m
Meters
20:00.0
Time
2:13.0
Pace
284
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 110 |
December 08, 2022 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,511m | 2:13.0 | 149 | 811 | 20 |
| 2:30.0 | 676m | 1:50.9 | 256 | 1182 | 23 |
| 5:00.0 | 476m | 2:37.5 | 89 | 607 | 18 |
| 7:30.0 | 673m | 1:51.4 | 253 | 1170 | 22 |
| 10:00.0 | 428m | 2:55.2 | 65 | 523 | 18 |
| 12:30.0 | 667m | 1:52.4 | 246 | 1147 | 22 |
| 15:00.0 | 443m | 2:49.3 | 72 | 548 | 18 |
| 17:30.0 | 668m | 1:52.2 | 247 | 1151 | 22 |
| 20:00.0 | 481m | 2:35.9 | 92 | 617 | 19 |
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Workout Graph
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