Adrian Hill 20:00 row
4,969m
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 112 |
January 04, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,969m | 2:00.7 | 199 | 984 | 24 |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 22 |
| 8:00.0 | 995m | 2:00.6 | 200 | 986 | 24 |
| 12:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 27 |
| 16:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 |
| 20:00.0 | 978m | 2:02.6 | 189 | 952 | 23 |
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Workout Graph
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