Adrian Hill 20:00 row
5,084m
Meters
20:00.0
Time
1:58.0
Pace
343
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 111 |
January 06, 2023 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,084m | 1:58.0 | 213 | 1032 | 24 |
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 22 |
| 8:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 |
| 12:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 27 |
| 16:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 |
| 20:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 |
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Workout Graph
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