Adrian Hill 20:00 row
4,776m
Meters
20:00.0
Time
2:05.6
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 23 |
| Stroke Count | 481 |
| Drag Factor | 113 |
February 06, 2023 13:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,776m | 2:05.6 | 177 | 907 | 23 |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 22 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 24 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 24 |
| 20:00.0 | 927m | 2:09.4 | 161 | 855 | 22 |
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Workout Graph
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