Adrian Hill 20:00 row
4,859m
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 111 |
March 06, 2023 13:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,859m | 2:03.4 | 186 | 939 | 24 |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 24 |
| 12:00.0 | 994m | 2:00.7 | 199 | 984 | 27 |
| 16:00.0 | 959m | 2:05.1 | 179 | 914 | 25 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 22 |
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Workout Graph
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