Adrian Hill 3:21 row
508m
Meters
3:21.4
Time
3:18.2
Pace
25
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 109 |
March 06, 2023 13:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.4 | 508m | 3:18.2 | 45 | 454 | 16 |
| 3:21.4 | 509m | 3:17.8 | 45 | 455 | 16 |
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Workout Graph
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