Adrian Hill 15:14 row
3,521
Meters
15:14.2
Time
2:09.8
Pace
224
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 346 |
| Drag Factor | 116 |
March 14, 2023 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:14.2 | 3,521 | 2:09.8 | 160 | 850 | 224 | 22 |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 66 | 22 |
| 8:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 24 |
| 12:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 27 |
| 15:14.2 | 521 | 3:06.3 | 54 | 486 | 26 | 17 |
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Workout Graph
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