Adrian Hill v2:00/1:00r...6 row
3,197m
Meters
12:00.0
Time
1:52.6
Pace
225
Calories
| Rest Distance | 953m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,150m |
| Overall Time | 18:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 26 |
| Stroke Count | 308 |
| Drag Factor | 116 |
March 17, 2023 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,197m | 1:52.6 | 245 | 1143 | 26 | |
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 27 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 154m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 530m | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 151m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 166m | |||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 26 | |
| r: 1:00 | 136m | |||||
| r953m |
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Workout Graph
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