Adrian Hill 20:00 row
4,921m
Meters
20:00.0
Time
2:01.9
Pace
319
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 111 |
June 02, 2023 12:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,921m | 2:01.9 | 193 | 964 | 23 |
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 22 |
| 8:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 24 |
| 12:00.0 | 979m | 2:02.5 | 190 | 954 | 25 |
| 16:00.0 | 971m | 2:03.5 | 185 | 938 | 24 |
| 20:00.0 | 972m | 2:03.4 | 186 | 940 | 23 |
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Workout Graph
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