Adrian Hill 20:00 row
4,878m
Meters
20:00.0
Time
2:03.0
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 116 |
January 03, 2024 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,878m | 2:03.0 | 188 | 947 | 24 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 22 |
| 8:00.0 | 993m | 2:00.8 | 198 | 982 | 24 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 27 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 25 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 22 |
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Workout Graph
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