Adrian Hill 5000m row
5,000m
Meters
19:58.7
Time
1:59.8
Pace
330
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 113 |
January 05, 2024 13:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.7 | 5,000m | 1:59.8 | 203 | 999 | 25 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 24 |
| 3:59.5 | 3,000m | 1:59.7 | 204 | 1001 | 25 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 25 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 27 |
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Workout Graph
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