Adrian Hill 20:00 row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 117 |
January 10, 2024 13:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 23 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 24 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 23 |
| 15:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 |
| 20:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.