Adrian Hill 5000m row
5,000m
Meters
20:26.3
Time
2:02.6
Pace
325
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 124 |
January 12, 2024 14:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:26.3 | 5,000m | 2:02.6 | 190 | 953 | 23 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 24 |
| 3:57.1 | 3,000m | 1:58.5 | 210 | 1022 | 24 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 22 |
| 3:58.8 | 5,000m | 1:59.4 | 206 | 1007 | 24 |
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Workout Graph
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