Adrian Hill 20:00 row
4,825
Meters
20:00.0
Time
2:04.3
Pace
307
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 114 |
January 17, 2024 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,825 | 2:04.3 | 182 | 926 | 24 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 24 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 929 | 24 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 24 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 24 |
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Workout Graph
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