Adrian Hill 20:00 row
4,969
Meters
20:00.0
Time
2:00.7
Pace
326
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 118 |
January 31, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,969 | 2:00.7 | 199 | 984 | 24 |
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 22 |
| 8:00.0 | 994 | 2:00.7 | 199 | 984 | 24 |
| 12:00.0 | 1,038 | 1:55.6 | 227 | 1079 | 27 |
| 16:00.0 | 983 | 2:02.0 | 192 | 962 | 25 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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