Adrian Hill 20:00 row
4,702m
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 117 |
February 28, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,702m | 2:07.6 | 168 | 879 | 23 |
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 22 |
| 8:00.0 | 989m | 2:01.3 | 196 | 974 | 24 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 26 |
| 16:00.0 | 852m | 2:20.8 | 125 | 731 | 23 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 23 |
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Workout Graph
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