Adrian Hill 20:00 row
4,848m
Meters
20:00.0
Time
2:03.7
Pace
311
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 113 |
March 01, 2024 13:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,848m | 2:03.7 | 185 | 935 | 24 |
| 4:00.0 | 937m | 2:08.0 | 167 | 873 | 22 |
| 8:00.0 | 970m | 2:03.7 | 185 | 936 | 24 |
| 12:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 28 |
| 16:00.0 | 968m | 2:03.9 | 184 | 932 | 25 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 23 |
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Workout Graph
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