Adrian Hill 20:00 row
4,861
Meters
20:00.0
Time
2:03.4
Pace
311
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 102 |
March 06, 2024 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 311 | 24 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 60 | 22 |
| 8:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 25 |
| 12:00.0 | 1,016 | 1:58.1 | 212 | 1031 | 68 | 27 |
| 16:00.0 | 972 | 2:03.4 | 186 | 940 | 62 | 25 |
| 20:00.0 | 951 | 2:06.1 | 174 | 899 | 59 | 23 |
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Workout Graph
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