Adrian Hill 20:00 row
4,919m
Meters
20:00.0
Time
2:01.9
Pace
318
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 100 |
March 10, 2024 20:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,919m | 2:01.9 | 193 | 963 | 24 |
| 4:00.0 | 957m | 2:05.3 | 178 | 910 | 22 |
| 8:00.0 | 981m | 2:02.3 | 191 | 958 | 25 |
| 12:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 27 |
| 16:00.0 | 988m | 2:01.4 | 195 | 972 | 25 |
| 20:00.0 | 989m | 2:01.3 | 196 | 974 | 23 |
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Workout Graph
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