Adrian Hill 5000m row
5,000m
Meters
20:04.9
Time
2:00.4
Pace
329
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 101 |
March 15, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.9 | 5,000m | 2:00.4 | 200 | 988 | 26 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 25 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 26 |
| 4:01.3 | 3,000m | 2:00.6 | 199 | 985 | 26 |
| 3:58.8 | 4,000m | 1:59.4 | 206 | 1007 | 27 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 27 |
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Workout Graph
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