Adrian Hill 20:00 row
4,997m
Meters
20:00.0
Time
2:00.0
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 126 |
March 20, 2024 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,997m | 2:00.0 | 202 | 995 | 24 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 |
| 8:00.0 | 991m | 2:01.0 | 197 | 978 | 25 |
| 12:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 27 |
| 16:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 25 |
| 20:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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